75 Hard Challenge Tracker

The 75 Hard Challenge is designed to test your physical and mental toughness.

The Rules

For 75 days, you are expected to follow these rules:

• 2 45-minute workouts (1 of which MUST be outdoors)
• Follow a diet of your choosing
• Read 10 pages of a nonfiction book
• Drink 1 gallon of water
• No alcohol or cheat meals

If you fail on a single day, you ust start over at day 1.

The Tracker

This Notion template will help you stay on track and monitor your progress throughout the challenge. As you check off individual requirements you can visualize how much more is left.

Each page of the "Daily Requirements" table includes a notes section where you can jot down notes about how you're feeling.